Unsweetened almond and coconut milk, yogurt, kefir, and sour cream.
Apples, apricots, bananas, berries, cherries, grapefruit, grapes, kiwi, mangos, melon, nectarines, oranges, peaches, pears, pineapple, plums, and tangerines.
Soybeans, dried beans, lentils, and chickpeas.
Fish, shellfish, beef, lamb, poultry, wild game, eggs, cottage cheese, and low-fat cheese. Vegetarian/Vegan: tofu, tempeh, seitan, veggie burgers, and nuts.
SEASONING & CONDIMENTS
Dry and fresh herbs, all spices, mustard, lemon and lime juice, salsa, vinegar, soy sauce, and stevia.
Fresh lettuces and greens, such as spinach and kale, artichoke, asparagus, bamboo shoot, bean sprout, beet, bok choy, broccoli, Brussels sprouts, carrots, cauliflower, celery, cucumber, eggplant, fennel, garlic, green bean, jicama, leek, mushroom, okra, onion, pepper, radish, scallions, shallot, snap pea, snow pea, squash, tomato, and water chestnut.